One of my sisters used to work on her weight. She had gained weight since the birth of her daughter. She was so slim before she got married and we noticed that she was slowly gaining weight starting when she was pregnant. I think during those times pregnant women normally gain weight aside from the fetus developing inside our tummy. I gained weight too but I'm lucky because it's not so much. Anyway, I remember my sister having weight loss drink but she stopped after months of taking because of the cost. Now, she is trying to lose weight through exercise. I think that is the best way of losing weight without supplements.
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I tested a lot of weight loss programs, pills and diets for couple of years now. Atkins diet is one example but I’m not really satisfied with it because it’s making my body weak.
I’m on Medifast Diet right now. So far I don’t feel weak like when I’m using Atkins. The caloric intake is around 800-1000 calories.
It’s a bit pricey, but there are plenty of coupons available on the internet (i.e. http://www.swoopup.com/stores/deals/Medifast-Diet ). Even if you don’t pay full price.
My advice is just choose a diet plan which your body reacts positively to. No one knows your body better than you do!
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